Shift from feeling stuck in overthinking and disconnection to profound emotional awareness and body connection.

Somatic Coaching for body-focused Transformation

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  • Free 1:1 Somatic Taster Session

    New to this work and keen to see if somatic work aligns with yourself and your needs?

    Book a complimentary 1:1 online somatic coaching session below.

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  • 1:1 Somatic Sessions

    1:1 online somatic sessions to help move from feeling stuck, anxious or disconnected to feeling connected to your body, instincts and gain clarity on your next steps.

    £75/$99 per session

    Longer-term packages available

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Get out of your head and tune into the powerful wisdom of your body with Somatic Coaching. Learn how his Mind & Body approach differs from traditional, head based modalities and why it might be the key you've been missing.

Learn how to work with the body to release emotions, tensions and traumas and finally how to book a 1:1 coaching session with Christina, accredited somatic coach.

  • Christina has a way of holding space in a such a practical way that I can’t help but feel at ease and safe when is session with her. The open coaching style she offers has been truly amazing for me to have time to uncover some intense unconscious beliefs that have been keeping me small and isolated. She’s been open to all I have to share in a way that both validates me and gently challenges me to grow toward what I am capable of, and then some. After every session I have taken away really profound insights and I have learned so much about how I want to show up in my daily life. I’m really grateful for her guidance the whole way through

    Danielle, UK

  • I did a taster session with Christina to try somatic practices for the first time, and I’m very grateful for the experience. Christina created a safe space for me to explore and work with the sensations in my body, process emotions and cultivate new awareness. I left the session feeling grounded and centred, and with a few meaningful actions to implement going forward as a take away.

    Eve, UK

Work with Me
Featured
How to Calm Anxiety with this Somatic Self-Coaching Exercise
How to Calm Anxiety with this Somatic Self-Coaching Exercise

Learn how to self-coach through Anxiety with this simple somatic exercise

Somatic Coaching & Its Transformative Power
Somatic Coaching & Its Transformative Power

What is somatic coaching and why is it so powerful?

Why Choose Somatic Coaching over Mindset-based Coaching or Therapy?
Why Choose Somatic Coaching over Mindset-based Coaching or Therapy?

Somatic coaching is different to more traditional cognitive-focused coaching, because in this work we put the body first.

Although mindset is important, one could argue that western medicine has placed a disproportionate amount of focus in this area, whilst often ignoring the role that our body plays in healing our limiting beliefs and what is blocking us from what we truly want out of life.

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Interested in working together or have a question? Fill out some info and I’ll be in touch shortly. Look forward to hearing from you!